What Is Meditation?

What is meditation really?
It’s the art of relaxing the body and mind…without effort and without losing awareness.
Deep presence. Deep stillness.
~ Tulku Lobsang Rinpoche

Meditation could be said to be the Art of Simplicity: simply sitting, simply breathing and simply being.
~ Dilgo Khyentse Rinpoche

~ Image credit: brenkee on Pixabay