Listening to Anxiety

When I tolerate anxiety, it’s like letting that part of me have a voice, listening to it and validating it. Once it’s been heard, it doesn’t need to shout at me anymore. And that’s the moment the feeling of anxiety starts to subside.
~ Sheila Bayliss, Mindfulness Teacher

Over the years, Sheila Bayliss’s words have become a quiet mantra for me. Last night, when panic crept in with its familiar urgency, I remembered to pause. I said to myself, “There’s anxiety here.” That simple acknowledgment began a softening. I noticed where anxiety sat—in my chest, my breath, my head, my thoughts. I placed a gentle hand over my heart and with curiosity and care, I listened. The shouting quietened. I share this not as a medical professional, but as someone who has walked beside anxiety for decades. It takes time and practice to learn to meet anxiety not with fear, but with care, curiosity and gentleness.

Medical Disclaimer:
This blog post shares personal reflections on my lived experience with anxiety and panic attacks. It is not intended as medical advice. Please consult a qualified health professional for diagnosis, treatment, or support with mental health conditions.

~ Image Credit: Simon Launay on Unsplash