Whenever I notice something about myself I don’t like, or whenever something goes wrong in my life, I silently repeat the following phrases:
This is a moment of suffering.
Suffering is part of life.
May I be kind to myself in this moment.
May I give myself the compassion I need.
~ Kristin Neff, Self-Compassion: The Proven Power of Being Kind to Yourself
~ Image: NEOiSAM on Pexels
Curating Quietude 
To be kind on oneself is so important. If others can’t give, at least, we can be kind to ourselves
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Yes!
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