Go Little

When everything feels too big, go little.
Wrap yourself with grace and space,
nibble your to-do’s, just one tiny bite at a time.
You can’t out outrun overwhelm, my friend,
but you can stay so still that it passes you by.
If you want to get more done, do less.
Stress dissipates in the face of guilt-free, intentional rest.

Donna Ashworth

Image credit: Elisabetta Foco on Unsplash

Do Nothing

If you can find a moment to sit, wherever you are, stay there and enjoy doing nothing. Just enjoy your in-breath and out-breath. Don’t allow yourself to be carried away by your thinking, worries, or projects. Just sit there and enjoy doing nothing; enjoy your breathing and the fact that you are alive …
Thich Nhat Hanh, Monk, Poet and Peace Activist

Image Credit: Mr1900 on Pexels

The Dance Of Ordinary Days

As the result of a brain injury, most of my days are confined to home. And yet, on this little country street, the world still comes to me — people of every age and shape passing by, some stopping for a small, friendly chat. These encounters, and the quiet rituals of home, give me something of what both Vonnegut and Didion name: the meaning found in the ordinary, the life that happens in fragments, the small dances we’re still able to make.

I once told my wife I was going out to buy an envelope: ‘Oh,’ she said, ‘well, you’re not a poor man why don’t you go online and buy a hundred envelopes and put them in the closet?’ And so I pretended not to hear her and went out to get an envelope because I have a hell of a good time in the process of buying one envelope. I meet a lot of people. And see some great looking babies. And a fire engine goes by. And I give them the thumbs up. And I’ll ask a woman what kind of dog that is. And, and I don’t know. The moral of the story is we’re here on Earth to fart around. Of course, the computers will do us out of that. But what the computer people don’t realise, or they don’t care, is we’re dancing animals. You know, we love to move around. And it’s like we’re not supposed to dance at all anymore.
– Kurt Vonnegut

I learned to find equal meaning in the repeated rituals of domestic life. Setting the table. Lighting the candles. Building the fire. Cooking. All those soufflés, all that crème caramel… These fragments I have shored against my ruins, were the words that came to mind then. These fragments mattered to me. I believed in them…I could find meaning in the intensely personal nature of life…
– Joan Didion

Nothing Beats Kindness

It’s hard to choose which words to quote from Charlie Mackesy’s beautiful book The Boy, The Mole, The Fox and The Horse. His work carries such quiet wisdom — a reminder of what matters. Charlie is always worth following, on Instagram or wherever his words find you.

“Nothing beats kindness,” said the horse. “It sits quietly beyond all things.”
— Charlie Mackesy, The Boy, The Mole, The Fox and The Horse