Do Nothing Meditation

Trying these alternative meditation instructions:

Find a comfortable posture
Close your eyes
Make no effort to relax and don’t try to focus on anything in particular
Be curious about what draws your attention
Make choices about what you focus upon (and with what attitude) based upon how you feel
Keep it up

Matt Young, Melbourne Meditation Centre

Notice where your mind goes … To develop an immunity to technique-itis, simply Do Nothing and tolerate whatever your body and mind do … You need to find out if you can take whatever happens when you release control. You will learn to experience your natural state without doing anything to it.

~ Lorin Roche, excerpt from The Do Nothing Technique, Meditation Made Easy

~ Image credit: Illona Burschi on Pixabay