Releasing any tension and bringing calm to your body is the first step in restoring wellness. You can’t heal your body if you don’t pay attention to it. Bringing your mind home to your body, you become established in the here and the now. You have a chance to be aware, without judgment, of any pain, tension, or suffering in your body. This is the beginning of healing.
~ Thich Nhat Hanh, from How to Relax
Meditation is relaxing the body and calming the mind.
~ Matt Young, Melbourne Meditation Centre
~ Image credit: Chraecker on Pixabay
Curating Quietude 