In My Control
My boundaries
My responses
My energy
My attitude
My self-talk
Processing emotions
The way I speak
The way I treat others
Who I choose to spend my time with
Out Of My Control
Aging
The Past
Other’s opinion of me
What others say about me
The way people treat me
The way people speak to me
Time
Outcomes
The future
External events
Other people’s beliefs/behaviours
~ Image credit: Andy Chilton on Unsplash
Curating Quietude 