Slowing down doesn’t necessarily mean meditating. Slowing down means paying more attention to the space in your life – inside and out. It means not running off to the movie theatre or becoming a zombie in front of the TV whenever you have free time. Do something more natural to slow down: Take time to rock in a rocking chair or sit in the garden and look at the lilies.
~ Dzigar Kongtrul Rinpoche, Tibetan Buddhist Teacher, Author & Abstract Painter
~ Quote Source: Mindfulbalance.org
~ Image: My Own
Curating Quietude 
Yes and Yes.
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